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Please make sure to post the date of the ride....we have a lot of Saturday and Sunday threads with no dates which may cause me to show up 3 different times!



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RVD1965
 Post subject: Sunday 14 Feb, "Git yur Ass Kicked" with Rich Van Dyke
PostPosted: Tue Feb 09, 2010 10:38 am 
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1025 this Sunday. Natatorium. 600-1000 meter swim immeadiatly followed by 20 mile interval ride around base. This will be a great way to work on your cardio fittness and have some fun at the same time. Work out should last no longer than 2-2 1/2 hours
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ETC
 Post subject: Re: Sunday 14 Jan, "Git yur Ass Kicked" with Rich Van Dyke
PostPosted: Tue Feb 09, 2010 10:43 am 
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Why don't you clean the sand out and add a run as well? :)

I'm in.
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RVD1965
 Post subject: Re: Sunday 14 Jan, "Git yur Ass Kicked" with Rich Van Dyke
PostPosted: Tue Feb 09, 2010 10:50 am 
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Good call Eric. Lets say 5k optional run. Noting crazy. Lets just have some fun.
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JBride
 Post subject: Re: Sunday 14 Jan, "Git yur Ass Kicked" with Rich Van Dyke
PostPosted: Tue Feb 09, 2010 6:13 pm 
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Joined: Mon Dec 22, 2008 7:15 am
Posts: 147
I think you meant Feb, but anyways this sounds like a good idea. I'm checking the schedule. Stand by for confirmation.


JB
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ETC
 Post subject: Re: Sunday 14 Jan, "Git yur Ass Kicked" with Rich Van Dyke
PostPosted: Tue Feb 09, 2010 6:26 pm 
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Yeah, he's old. Old people tend to confuse months like that. I'll edit.
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RVD1965
 Post subject: Re: Sunday 14 Feb, "Git yur Ass Kicked" with Rich Van Dyke
PostPosted: Wed Feb 10, 2010 11:17 am 
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So far it's: Me, Ken, Eric, Maybe Joe, Maybe Justin. Any more takers?
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jawpt
 Post subject: Re: Sunday 14 Feb, "Git yur Ass Kicked" with Rich Van Dyke
PostPosted: Fri Feb 12, 2010 7:38 pm 
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Joined: Tue Jun 30, 2009 1:48 pm
Posts: 46
ok..Im in unless after tomorrows 17miles goes to shit with this "tweaked" hip flexor

Buuut I'm excited... :D ...just want to get back on the bike a little so looking forward to knocking out Tokyo...and start riding :ugeek:

After the big workout will do Thai in Kuni (EXCELLENT BUFFET FOR 1,100 Yen) after and then little shopping/exploring in Tokyo ;)
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derivan23
 Post subject: Re: Sunday 14 Feb, "Git yur Ass Kicked" with Rich Van Dyke
PostPosted: Sat Feb 13, 2010 12:44 pm 
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Joined: Fri Jun 26, 2009 11:33 am
Posts: 5
I'm in! Hopefully this CRAP ASS weather will clear up! I will be doing my 5k in the H20. ;) My tweaked hip flexor is slowly on the mend and I don't want to JACK it up by pushing to hang with all of you!!!

Tracy
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